Ready… Set… Release!: Music and Relaxation Exercises for Children

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Inner Coaching #ad - Ready... Set... Release!: Music and Relaxation Exercises for Children #ad - Fourteen fun and calming exercises 74 minutes using music, and active imagination to soothe and release tension for use at home, muscle relaxation, breathing, school before anxiety producing events, bedtime, and anywhere stress reduction or relaxation is needed.

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Ready . . . Set . . . R.E.L.A.X.: A Research-Based Program of Relaxation, Learning, and Self-Esteem for Children

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Inner Coaching #ad - Ready . . . Set . . . R.E.L.A.X.: A Research-Based Program of Relaxation, Learning, and Self-Esteem for Children #ad - The 66 scripts focus on the following themes: R=Releasing Tension; E=Enjoying Life; L=Learning; A=Appreciating Others; X=X-panding Your Knowledge. Beyond reviewing the causes of stress, imagination, muscle relaxation, and storytelling to promote learning, this book equips children ages 5 to 13 years old with tools to overcome anxiety through the use of music, and self-esteem.

This fully researched program is used across the country by teachers, counselors, parents, and medical professionals as a preventive tool and intervention strategy.

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Mindful Moments: Contemplation Cards to Help Kids Remember the Important Things in Life

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Three Pebble Press #ad - Go to that place, dig a hole and plant the tree. What we think affects how we feel and what we do. Through practice we can imagine new possibilities, learn to direct our thoughts in positive directions and have greater control over our lives. Great for home or classroom use. What were you doing? Who was there? Think of your favorite tree.

Who was that friend? how did that make you feel? Imagine a time when you wanted to befriend a frightened or shy animal. Imagine that you can see into the future and watch the tree grow tall. Think of how still you became, and how you carefully encouraged the animal to trust you. Developed in schools with a durable design and imaginative illustrations that every child will love, the cards invite exploration of the essential mindfulness principles highlighted in the award-winning book Yoga Calm for Children including: Stillness helps us to quiet the mind and body; to be self-aware; to develop sensitivity, self-control and self-regulation.

Mindful Moments: Contemplation Cards to Help Kids Remember the Important Things in Life #ad - Now imagine that you can plant that tree in a special place. The cards come with a sheer silver drawstring bag for easy storage. Mindful moments cards do just that by helping us to remember the good things in life, the people that love and support us, the beauty of nature and our unique gifts. Community nurtures the ability to give and receive support, as well as develops compassion, communication skills, and other abilities necessary to live cooperatively with others.

Listening to the heart, mind and body is important for developing self-regulation, imagination, discrimination and self-understanding.

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What to Do When You Worry Too Much: A Kid's Guide to Overcoming Anxiety What-to-Do Guides for Kids

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Magination Press 387747 #ad - They go to great lengths to avoid frightening situations, and ask the same anxiety-based questions over and over again. Nor does applying adult logic, or allowing your child to avoid feared situations, or offering reassurance every time the fears are expressed. This book is part of the magination press What-to-Do Guides for Kids® series and includes an “Introduction to Parents and Caregivers.

What-to-guides for kids® are interactive self-help books designed to guide 6–12 year olds and their parents through the cognitive-behavioral techniques most often used in the treatment of various psychological concerns. As you have undoubtedly discovered, simply telling an anxious child to stop worrying doesn’t help at all.

What to Do When You Worry Too Much: A Kid's Guide to Overcoming Anxiety What-to-Do Guides for Kids #ad - Yet the answers give them virtually no relief. This interactive self-help book is the complete resource for educating, motivating, and empowering kids to overcoming their overgrown worries. Engaging, motivates, and easy to follow, encouraging, this book educates, and empowers children to work towards change.

Includes a note to parents by psychologist and author Dawn Huebner, PhD. If your worries have grown so big that they bother you almost every day, this book is for you. What to do when you worry too much guides children and parents through the cognitive-behavioral techniques most often used in the treatment of anxiety.

So does your child.

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Starbright--Meditations for Children

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HarperOne #ad - Their concentration would improve; their artistic abilities would develop; they would feel more centered; their daydreaming could not only bring joy, but be constructive. In her engaging, and personal style, and develop artistic and mental abilities, Garth teaches parents how to help their children relax, warm, concentrate, as well as enjoy a good night's sleep.

HarperOne. Driven by the desire to help her three-year-old daughter settle down into a peaceful night's sleep, Maureen Garth devised meditations that would help her daughter feel secure and cared for. Unfortunately, a lot of children have trouble learning these techniques by the time they are seven or eight, " writes Garth.

Starbright--Meditations for Children #ad - Magination Press. These innovative meditations are simple visualizations parents and teachers can read to their children to help them sleep, develop concentration, awaken creativity, and learn to quiet themselves. Starbright is a collection of the stories Garth created as her child grew older. Relaxation and visualization, if taught at an earlier age, could enhance not only children's school work but other areas of their lives.

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Yoga Calm for Children: Educating Heart, Mind, and Body

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Three Pebble Press, LLC #ad - Magination Press. Filled with photos, this detailed manual is an indispensable guide for introducing yoga in public school and therapeutic settings, illustrations, lesson plans, and an extensive quick-reference bibliography, as well as a great handbook for parents who would like to share yoga with their children.

Easy to use and appropriate for children and teenagers, anecdotal examples from the authors' direct experience, alignment and safety principles, modifications for specific classroom situations, it includes information on integrating the Yoga Calm technique with regular classwork, and "emotional first aid tips" to help young people maintain a calm center when they most need it.

Yoga Calm for Children: Educating Heart, Mind, and Body #ad - HarperOne. Yoga calm for children Educating Heart Mind and Body.

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Sitting Still Like a Frog: Mindfulness Exercises for Kids and Their Parents

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Shambhala #ad - HarperOne. Magination Press. In a simple and accessible way, alleviate worry, become more focused, manage anger, fall asleep more easily, it describes what mindfulness is and how mindfulness-based practices can help children calm down, and generally become more patient and aware. Simple mindfulness practices to help your child ages 5-12 deal with anxiety, improve concentration, and handle difficult emotions.

Includes a 60-minute audio CD of guided exercises read by Myla Kabat-Zinn. Mindfulness—the quality of attention that combines full awareness with acceptance of each moment, just as it is—is gaining broad acceptance among mental health professionals as an adjunct to treatment. The book contains eleven practices that focus on just these scenarios, along with short examples and anecdotes throughout.

Sitting Still Like a Frog: Mindfulness Exercises for Kids and Their Parents #ad - Included with purchase is an audio cd with guided meditations, who along with her husband, voiced by Myla Kabat-Zinn, Jon Kabat-Zinn, popularized mindfulness-based stress reduction MBSR as a therapeutic approach. Yoga calm for children Educating Heart Mind and Body. This little book is a very appealing introduction to mindfulness meditation for children and their parents.

Sitting Still Like a Frog.

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Breathe Like a Bear: 30 Mindful Moments for Kids to Feel Calm and Focused Anytime, Anywhere

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Rodale Kids #ad - HarperOne. Based on kira willey’s parents’ choice gold award-winning cd, gain focus, this one-of-a-kind book is sure to help kids find calm, and encourage families to establish a fun and consistent mindfulness practice, Mindful Moments for Kids, and feel energized during the day, whether at home or on the go.

Best of all, these 30 simple, short breathing practices and movements can be performed anytime, during heavy homework nights at home, anywhere: in the car to the grocery store, or even at a child’s desk at school. Magination Press. Yoga calm for children Educating Heart Mind and Body. Sitting Still Like a Frog.

Breathe Like a Bear: 30 Mindful Moments for Kids to Feel Calm and Focused Anytime, Anywhere #ad - Breathe like a bear is a beautifully illustrated collection of mindfulness exercises designed to teach kids techniques for managing their bodies, breath, and emotions.

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Hoberman: Mini Sphere - RingsDiscontinued by manufacturer

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John N. Hansen Co. M1335 #ad - Expands from 5. 5" to 12". John N. HarperOne. No assembly required. Includes 21 cool Things To Do game sheet. Hansen hoberman: mini Sphere - RingsDiscontinued by manufacturer Magination Press. Great conversation piece. Sitting Still Like a Frog. Yoga calm for children Educating Heart Mind and Body. Toss back and forth with a friend.

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Mindful Games Activity Cards: 55 Fun Ways to Share Mindfulness with Kids and Teens

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Shambhala #ad - They include "anchor" games that develop concentration; visualization games that encourage kindness and focus; analytical games that cultivate clear thinking; and awareness games that develop all of these qualities and give greater insight into ourselves, others, and relationships. Expands from 5. 5" to 12".

A deck of 55 mindfulness games for kids that takes a playful approach to developing attention and focus, and identifying and regulating emotions--by the author of Mindful Games and The Mindful Child. Playing games is a great way for kids to develop their focusing and attention skills and to become more mindful.

Mindful Games Activity Cards: 55 Fun Ways to Share Mindfulness with Kids and Teens #ad - Yoga calm for children Educating Heart Mind and Body. Shambhala. This card deck helps parents, caregivers, and teachers cultivate these qualities at home or in a school setting. Magination Press. The games develop what susan kaiser greenland calls the "new A, C's" for learning and for a happy and successful life: Attention, B, Balance, and Compassion.

Sitting Still Like a Frog. No assembly required. In a playful way, the games introduce kids to breathing practices and techniques for developing focus, and sensory awareness, and identifying and self-regulating emotions, concentration, among other skills.

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Helping Your Anxious Child: A Step-by-Step Guide for Parents

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New Harbinger Publications 1015569 #ad - If your child suffers from any of these forms of anxiety, the program in this book offers practical, scientifically proven tools that can help. Now in its second edition, helping Your Anxious Child has been expanded and updated to include the latest research and techniques for managing child anxiety. Shambhala.

But at least ten percent of children have excessive fears and worries―phobias, social anxiety, separation anxiety, panic attacks, or obsessive-compulsive disorder―that can hold them back and keep them from fully enjoying childhood. Sitting Still Like a Frog. Magination Press. Help your child practice "detective thinking" to recognize irrational worries.

Helping Your Anxious Child: A Step-by-Step Guide for Parents #ad - Great conversation piece. Some fear monsters under the bed. Toss back and forth with a friend. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives. HarperOne. No assembly required. You'll also find out how to relieve your child's anxious feelings while parenting with compassion.

Inside, you will learn to:help your child practice “detective thinking” to recognize irrational worrieswhat to do when your child becomes frightenedHow to gently and gradually expose your child to challenging situationsHelp your child learn important social skillsThis book has been awarded The Association for Behavioral and Cognitive Therapies Self-Help Seal of Merit―an award bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy CBT principles and that incorporate scientifically tested strategies for overcoming mental health difficulties.

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